Jerry Roth 30:00 SkiErg
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 85 |
March 27, 2025 08:35:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 47 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 47 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 48 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 47 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 48 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 48 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 49 |
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