Jerry Roth 30:00 SkiErg
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 45 |
| Stroke Count | 1357 |
| Drag Factor | 89 |
March 28, 2025 06:39:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 45 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 43 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 45 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 45 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 45 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone