Sign Up

Jerry Roth Undefined 20 Reps

209

Work kg-m

0:35.2

Time

51 lb

Set Ave

55 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor36
Average Drive Length18in
Average Drive Time:09.7
Time Under Tension3:15.9

May 28, 2025 07:59:37

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 55 lb 12 Kg-m 19in :11.8 0
1 53 lb 12 Kg-m 20in :11.6 0
2 53 lb 11 Kg-m 19in :10.6 0
3 50 lb 11 Kg-m 20in :11.0 0
4 52 lb 11 Kg-m 19in :10.4 0
5 55 lb 11 Kg-m 18in :09.7 0
6 55 lb 12 Kg-m 19in :10.1 0
7 53 lb 10 Kg-m 17in :08.9 0
8 55 lb 11 Kg-m 18in :09.4 0
9 48 lb 10 Kg-m 18in :09.5 0
10 51 lb 10 Kg-m 17in :08.9 0
11 49 lb 10 Kg-m 18in :09.6 0
12 47 lb 9 Kg-m 17in :09.2 0
13 54 lb 11 Kg-m 17in :09.2 0
14 50 lb 10 Kg-m 17in :09.2 0
15 48 lb 10 Kg-m 18in :09.8 0
16 46 lb 9 Kg-m 17in :09.3 0
17 47 lb 9 Kg-m 16in :08.8 0
18 47 lb 9 Kg-m 16in :08.8 0
19 46 lb 10 Kg-m 18in :10.1 0

Set History

Date Ave Set Max Rep Work
05/28/25 44 lb 53 lb 177 Kg-m
05/28/25 51 lb 55 lb 209 Kg-m
05/28/25 56 lb 62 lb 237 Kg-m