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Jerry Roth Undefined 20 Reps

177

Work kg-m

0:34.8

Time

44 lb

Set Ave

53 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor32
Average Drive Length17in
Average Drive Time:09.9
Time Under Tension3:18.1

May 28, 2025 08:00:43

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 50 lb 11 Kg-m 19in :11.8 0
1 47 lb 10 Kg-m 18in :10.7 0
2 47 lb 10 Kg-m 18in :10.4 0
3 45 lb 9 Kg-m 18in :10.3 0
4 46 lb 10 Kg-m 19in :10.7 0
5 53 lb 10 Kg-m 17in :09.3 0
6 45 lb 8 Kg-m 16in :08.7 0
7 43 lb 9 Kg-m 17in :09.5 0
8 45 lb 9 Kg-m 17in :09.6 0
9 47 lb 10 Kg-m 18in :10.1 0
10 44 lb 9 Kg-m 18in :10.2 0
11 45 lb 8 Kg-m 16in :09.0 0
12 43 lb 9 Kg-m 17in :09.7 0
13 44 lb 8 Kg-m 16in :09.1 0
14 41 lb 8 Kg-m 17in :09.8 0
15 39 lb 8 Kg-m 17in :09.9 0
16 42 lb 7 Kg-m 15in :08.7 0
17 38 lb 8 Kg-m 18in :10.7 0
18 43 lb 8 Kg-m 17in :10.0 0
19 40 lb 8 Kg-m 17in :09.9 0

Set History

Date Ave Set Max Rep Work
05/28/25 44 lb 53 lb 177 Kg-m
05/28/25 51 lb 55 lb 209 Kg-m
05/28/25 56 lb 62 lb 237 Kg-m