Christopher Trim 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 105 |
March 31, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 343 | 22 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 21 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 |
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Workout Graph
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