Christopher Trim v3:00/2:00r...4 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
158
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 104 |
April 24, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 361 | |||||
| r1,458 |
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Workout Graph
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