Christopher Trim v500m/1:00r...6 row
3,000
Meters
13:28.5
Time
2:14.7
Pace
174
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 19:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 100 |
July 09, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r: 1:00 | 22 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 1:00 | 25 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| r: 1:00 | 21 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 23 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| r: 1:00 | 18 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 20 | |||||
| r129 |
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Workout Graph
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