Christopher Trim v20c/2:00r...5 row
5,050
Meters
22:50.1
Time
2:15.6
Pace
300
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 32:50.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 99 |
July 26, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,050 | 2:15.6 | 140 | 782 | 23 | |
| 1:32.7 | 339 | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 187 | |||||
| 3:02.3 | 672 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 199 | |||||
| 4:33.9 | 1,010 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 14 | |||||
| 6:00.9 | 1,340 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 22 | |||||
| 7:40.2 | 1,689 | 2:16.2 | 138 | 776 | 23 | |
| r: 2:00 | 10 | |||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.