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Christopher Trim v0:20/0:10r...24 row

1,803

Meters

8:00.0

Time

2:13.1

Pace

98

Calories

Rest Distance453
Rest Time11:40.0
Overall Distance2,256
Overall Time19:40.0
Average Watts148
Calories Per Hour810
Stroke Rate27
Stroke Count248
Drag Factor98

July 31, 2025 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,803 2:13.1 148 810 27
0:20.0 70 2:22.8 120 713 27
r: 0:10 16
0:20.0 73 2:16.9 136 768 27
r: 0:10 27
0:20.0 73 2:16.9 136 768 27
r: 0:10 27
0:20.0 73 2:16.9 136 768 27
r: 0:10 28
0:20.0 73 2:16.9 136 768 27
r: 0:10 27
0:20.0 72 2:18.8 131 749 27
r: 0:10 20
0:20.0 73 2:16.9 136 768 27
r: 0:10 18
0:20.0 73 2:16.9 136 768 27
r: 4:00 32
0:20.0 79 2:06.5 173 893 27
r: 0:10 14
0:20.0 80 2:05.0 179 916 27
r: 0:10 13
0:20.0 80 2:05.0 179 916 27
r: 0:10 12
0:20.0 78 2:08.2 166 871 27
r: 0:10 19
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 77 2:09.8 160 849 30
r: 0:10 16
0:20.0 76 2:11.5 154 828 30
r: 4:00 17
0:20.0 57 2:55.4 65 523 21
r: 0:10 14
0:20.0 77 2:09.8 160 849 27
r: 0:10 17
0:20.0 77 2:09.8 160 849 30
r: 0:10 17
0:20.0 72 2:18.8 131 749 27
r: 0:10 19
0:20.0 76 2:11.5 154 828 30
r: 0:10 16
0:20.0 76 2:11.5 154 828 30
r: 0:10 16
0:20.0 78 2:08.2 166 871 30
r: 0:10 17
0:20.0 76 2:11.5 154 828 30
r: 0:10 17
r453

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