Christopher Trim 5x4:00/3:00r row
3,552
Meters
17:00.2
Time
2:23.6
Pace
210
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 32:00.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 91 |
August 09, 2025 08:39:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 3,552 | 2:23.6 | 118 | 706 | 21 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | |
| r63 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA