Christopher Trim 3x3:00/2:00r row
2,050
Meters
9:00.0
Time
2:11.7
Pace
122
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 97 |
August 15, 2025 08:25:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,050 | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r47 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw3NNw