Christopher Trim 10x2:30/0:30r row
5,592
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 96 |
August 22, 2025 08:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 799 | 23 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 23 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 23 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| r183 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/LRPe8qxhTKuxS49wGI-jRw