Christopher Trim 2x6000m/4:00r row
7,009
Meters
33:17.5
Time
2:22.4
Pace
397
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 41:17.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 97 |
August 29, 2025 08:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 7,009 | 2:22.4 | 121 | 716 | 23 | |
| 28:12.6 | 6,000 | 2:21.0 | 125 | 729 | 23 | |
| 5:04.9 | 1,009 | 2:31.0 | 101 | 649 | 24 | |
| r13 |
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Workout Graph
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Long - 2 x 6000m rate increase 24-28 / 4 min easy - C2 Row WOD
app.erg.zone/w/BdFBYGWuTveN7FgPNdlT7g