Christopher Trim 2x4000m/5:00r row
8,000
Meters
36:55.0
Time
2:18.4
Pace
463
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 46:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 97 |
September 04, 2025 09:02:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.0 | 8,000 | 2:18.4 | 132 | 754 | 23 | |
| 18:26.4 | 4,000 | 2:18.3 | 132 | 755 | 22 | |
| 18:28.7 | 4,000 | 2:18.5 | 131 | 752 | 24 | |
| r26 |
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Workout Graph
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Long - 3 x 4000m rate change 24-26 / 5 min easy - C2 Row WOD
app.erg.zone/w/Ur85DLcKR-GdAb6BsXzSmA