Christopher Trim 5x5:00/3:00r row
5,489
Meters
25:00.0
Time
2:16.6
Pace
319
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 98 |
September 09, 2025 08:34:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,489 | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | |
| r86 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA