Christopher Trim 3x10:00/4:00r row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 97 |
September 10, 2025 09:05:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 21 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | |
| r47 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - C2 Row WOD
app.erg.zone/w/HwVoYS-0QFGguRRJO3ETvA