Christopher Trim 4x500m/2:00r row
2,000
Meters
9:07.1
Time
2:16.7
Pace
119
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 17:07.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 98 |
September 11, 2025 08:51:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | |
| r56 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA