Christopher Trim 8x1000m/1:00r row
8,000
Meters
36:31.0
Time
2:16.9
Pace
464
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 44:31.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 98 |
September 12, 2025 09:12:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.0 | 8,000 | 2:16.9 | 136 | 769 | 23 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | |
| r122 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w