Christopher Trim 4012m row
4,012
Meters
18:43.5
Time
2:20.0
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 97 |
September 13, 2025 08:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 4,012 | 2:20.0 | 128 | 738 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 24 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 24 |
| 0:04.5 | 4,012 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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