Christopher Trim 4x1500m/1:00r row
6,000
Meters
27:31.8
Time
2:17.6
Pace
348
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 31:31.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 98 |
September 16, 2025 08:33:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 6,000 | 2:17.6 | 134 | 761 | 22 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 22 | |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 22 | |
| 6:51.3 | 1,500 | 2:17.1 | 136 | 767 | 22 | |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 22 | |
| r59 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A