Christopher Trim 10x500m/2:00r row
5,000
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 41:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 97 |
September 17, 2025 10:22:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 816 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r773 |
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Workout Graph
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Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuthavANA