Christopher Trim 4333m row
4,333
Meters
20:09.1
Time
2:19.5
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 98 |
September 18, 2025 08:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,333 | 2:19.5 | 129 | 743 | 21 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 22 |
| 1:33.9 | 4,333 | 2:20.9 | 125 | 729 | 22 |
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Workout Graph
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Medium - 10,000 meter time trial - C2 Row WOD
app.erg.zone/w/UwXZB_YiSaWYp2biEs20TQ