Christopher Trim 4x500m/2:00r row
2,000
Meters
9:02.9
Time
2:15.7
Pace
116
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 17:02.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 97 |
September 18, 2025 09:02:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA