Christopher Trim 6x2000m/2:00r row
12,000
Meters
57:43.2
Time
2:24.3
Pace
671
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 1:09:43.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 98 |
September 20, 2025 09:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.2 | 12,000 | 2:24.3 | 116 | 700 | 22 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 22 | |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 22 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 23 | |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 23 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 24 | |
| r94 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/a3PVJcAUSlSjcEgvD5xZYQ