Christopher Trim 3x1500m/2:00r row
4,500
Meters
21:01.5
Time
2:20.1
Pace
258
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 27:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 96 |
September 22, 2025 16:31:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 4,500 | 2:20.1 | 127 | 737 | 21 | |
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 22 | |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 21 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 21 | |
| r39 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg