Christopher Trim 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 111 |
September 22, 2025 16:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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Short - 500m time trial - C2 Row WOD
app.erg.zone/w/GocwO0m-T4GivU5XuiSMSw