Christopher Trim 3x10:00/2:00r row
4,438
Meters
21:05.9
Time
2:22.6
Pace
254
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 27:05.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 97 |
September 23, 2025 09:30:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,438 | 2:22.6 | 121 | 715 | 23 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 23 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 23 | |
| 1:05.9 | 209 | 2:37.6 | 89 | 607 | 25 | |
| r24 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A