Christopher Trim 4x6:00/3:00r row
5,279
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 99 |
September 24, 2025 08:41:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,279 | 2:16.3 | 138 | 774 | 23 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | |
| r53 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ