Christopher Trim 6x1000m/1:00r row
6,000
Meters
28:24.1
Time
2:22.0
Pace
351
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 34:24.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 97 |
September 25, 2025 08:51:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 6,000 | 2:22.0 | 122 | 720 | 22 | |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 17 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw