Christopher Trim 2x6000m/2:00r row
8,984
Meters
42:44.5
Time
2:22.7
Pace
513
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 46:44.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 96 |
September 28, 2025 14:38:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 8,984 | 2:22.7 | 120 | 714 | 23 | |
| 28:34.7 | 6,000 | 2:22.8 | 120 | 712 | 23 | |
| 14:09.8 | 2,984 | 2:22.3 | 121 | 717 | 24 | |
| r13 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rlm_A