Christopher Trim v2000m/3:00r...4 row
5,000
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 34:19.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 98 |
September 30, 2025 08:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 23 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 13 | |||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 23 | |
| r: 3:00 | 32 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 25 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 12 | |||||
| r82 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A