Christopher Trim 28:00 row
5,966
Meters
28:00.0
Time
2:20.7
Pace
341
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 100 |
October 02, 2025 08:14:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,966 | 2:20.7 | 125 | 731 | 20 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 |
| 28:00.0 | 855 | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw