Christopher Trim 4x8:00/2:00r row
6,902
Meters
32:00.0
Time
2:19.0
Pace
398
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 98 |
October 03, 2025 08:33:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,902 | 2:19.0 | 130 | 746 | 22 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 727 | 22 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 750 | 22 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 23 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 757 | 22 | |
| r68 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA