Christopher Trim 5x1500m/1:00r row
7,500
Meters
34:58.1
Time
2:19.8
Pace
429
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 39:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 96 |
October 04, 2025 15:46:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.1 | 7,500 | 2:19.8 | 128 | 740 | 24 | |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 24 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 24 | |
| 7:01.6 | 1,500 | 2:20.5 | 126 | 734 | 24 | |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 24 | |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 25 | |
| r114 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw