Christopher Trim 5x750m/1:00r row
3,750
Meters
17:18.3
Time
2:18.4
Pace
215
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 22:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 98 |
October 05, 2025 10:29:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,750 | 2:18.4 | 132 | 753 | 23 | |
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 24 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 23 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 23 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 24 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 24 | |
| r108 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA