Christopher Trim 20:00 row
4,260
Meters
20:00.9
Time
2:20.9
Pace
251
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
October 07, 2025 10:13:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,260 | 2:20.9 | 125 | 730 | 22 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 20 |
| 20:00.9 | 439 | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA