Christopher Trim v2:00/2:00r...7 row
5,222
Meters
23:00.0
Time
2:12.1
Pace
312
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 37:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 99 |
October 14, 2025 08:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,222 | 2:12.1 | 152 | 822 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 17 | |||||
| r126 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
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