Christopher Trim 5x6:00/2:00r row
6,653
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 100 |
October 15, 2025 09:06:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 23 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 24 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw