Christopher Trim 2x4000m/4:00r row
5,009
Meters
23:12.1
Time
2:18.9
Pace
289
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 31:12.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 101 |
October 16, 2025 09:06:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,009 | 2:18.9 | 130 | 748 | 22 | |
| 18:22.3 | 4,000 | 2:17.7 | 134 | 760 | 22 | |
| 4:49.8 | 1,009 | 2:23.6 | 118 | 706 | 24 | |
| r16 |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDhTXCAxQAicq5L209wklg