Christopher Trim 4x1500m/2:00r row
6,000
Meters
27:54.9
Time
2:19.5
Pace
344
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 35:54.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 100 |
October 17, 2025 09:34:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.9 | 6,000 | 2:19.5 | 129 | 743 | 20 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 21 | |
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 21 | |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 21 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 21 | |
| r53 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw