Christopher Trim 10000m row
10,000
Meters
48:35.6
Time
2:25.7
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 99 |
October 22, 2025 09:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.6 | 10,000 | 2:25.7 | 113 | 688 | 21 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 21 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 21 |
| 9:35.0 | 6,000 | 2:23.7 | 118 | 705 | 21 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 690 | 22 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 697 | 23 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw