Christopher Trim v1:40/0:20r...9 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,432 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 99 |
October 23, 2025 08:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 23 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 13 | |||||
| r123 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
app.erg.zone/w/qMj91FrGROikaEvlRgjvNQ