Christopher Trim 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 101 |
October 25, 2025 09:00:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 23 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 25 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 26 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.erg.zone/w/atgztMyGShKr3M-TvGHaTg