Christopher Trim 3x1500m/3:00r row
4,500
Meters
20:38.1
Time
2:17.5
Pace
261
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 29:38.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 101 |
October 27, 2025 08:41:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,500 | 2:17.5 | 134 | 762 | 21 | |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 21 | |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 21 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 23 | |
| r43 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg