Christopher Trim 2x15:00/3:00r row
5,380
Meters
26:40.5
Time
2:28.7
Pace
308
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 32:40.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 99 |
October 28, 2025 17:12:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 5,380 | 2:28.7 | 106 | 666 | 20 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 21 | |
| 11:40.5 | 2,166 | 2:41.7 | 83 | 584 | 20 | |
| r15 |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/t021BelIQvux2y46MFx7Xw