Christopher Trim 4x2000m/2:00r row
6,646
Meters
31:13.2
Time
2:20.9
Pace
380
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 39:13.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 101 |
October 30, 2025 09:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 6,646 | 2:20.9 | 125 | 730 | 22 | |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 22 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 22 | |
| 3:13.9 | 646 | 2:30.0 | 104 | 656 | 24 | |
| r53 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg