Christopher Trim 6x1000m/3:00r row
6,000
Meters
27:44.5
Time
2:18.7
Pace
348
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 45:44.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 100 |
October 31, 2025 09:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.5 | 6,000 | 2:18.7 | 131 | 751 | 21 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 21 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | |
| r93 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg