Christopher Trim 3x2000m/2:00r row
6,000
Meters
27:58.0
Time
2:19.8
Pace
344
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 33:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 97 |
November 02, 2025 14:39:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 6,000 | 2:19.8 | 128 | 740 | 22 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 22 | |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 22 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 22 | |
| r50 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg