Christopher Trim 2x15:00/4:00r row
6,367
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 99 |
November 04, 2025 10:23:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 21 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 21 | |
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 22 | |
| r27 |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD
app.erg.zone/w/UwjJaS2_RF6fx9z1nBCTJw