Christopher Trim 10000m row
10,000
Meters
48:00.2
Time
2:24.0
Pace
570
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 102 |
November 06, 2025 08:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 10,000 | 2:24.0 | 117 | 703 | 21 |
| 10:34.1 | 2,000 | 2:38.5 | 88 | 602 | 19 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 22 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 22 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 722 | 22 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 22 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/5Rkt_qm3Qo-KmIUbjWyJnQ